5/18/2013

I saw this healthy and quick pancake recipe on one of my favorite blogs UNDRESSED SKELETON by taralynn mcnitt. 
I have just so much respect for her, she is an amazing and beautiful women and her story and success kind of inspired me. 
She does not only post super yummy and healthy recipes but also advise for getting more active, eating healthier etc. 
About 2 months ago I decided to eat healthier and try to lose some of the weight I gained here in Canada ( I eat way too much junk here, 
welcome to northamerica ) and her blog does not only give me inspiration but also motivation and encouragement. 
Go check out her blog and tell me what you think. 

BANANA CINNAMON PANCAKES WITH BERRIES
- ONLY 4 INGREDIENTS NEEDED- TOTAL: UNDER 250 KCAL- SUPER HEALTHY -


               Ingredients:                                                        Directions:
               1 Banana                                               1. Mash your banana with a fork
               1 Large Egg+ 1 Eggwhite                           2. Mix eggs and banana together
               Cinnamon                                               3. Spray pan with cooking spray ( you can also use a little bit of oil)
               Frozen Berries                                         4. Add a little less than 1/4 cup per pancake to the pan 
                                                                           5. Cook/flip until both sides are nice and brown
                                                                           6. Top with berries of your choice


          You can use fresh fruits too, I used frozen ones and 
          defrosted them to have some kind of a "fruitsauce" :) 
          Makes approximately 6 4-inch Pancakes.

43 comments:

  1. Nice, I tried them a few weeks ago and they amazing :)

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  2. hmmmmmmm :)
    lg
    http://pearlsheavenblog.blogspot.de

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  3. Letztens schon drüber gestolpert und immernoch nicht gemacht. Vielleicht wird es ja morgen früh was. :)

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  4. Mmh, das sieht super lecker aus. Und: Tolle Idee das Ganze im Gras anzurichten!

    Liebst,
    Rosalie.

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  5. Super Rezept, und wenns dann noch kalorienarm ist - was will man mehr? :) Obwohl du ja darauf überhaupt nicht achten müsstest, mit deiner tollen Figur!!
    lg

    Esra

    http://nachgesternistvormorgen.de/

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  6. Das sieht so fruchtig aus. :)Ich probiere es auf jeden Fall aus. Danke für das tolle Rezept!

    Liebste Grüße,
    http://marijafromlithuania.blogspot.de/

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  7. hi, Tina :) thanks for your lovely comment, dear :) we follow you, follow us back:

    http://kateandbee.blogspot.com
    http://www.bloglovin.com/en/blog/6819059
    https://www.facebook.com/kateandbeeblogspot

    kisses :*

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  8. das klassische healthy banana pancake recipe - auch mein Klassiker, wenns morgens flott gehen sollen. Toll schmeckts übrigens auch mit Apfelscheiben, dafür den Apfel entkernen, Scheiben schneiden und mit etwas Zimt in der Pancake-Pfanne braten. Nom nom, etwas Agavendicksaft zu und fertig isset! Ansonsten gibt's bei uns auch gern Vanille-Quark mit Stevia und Erdbeeren dazu - hach ist das vielfältig. :)) Schöne Bilder!

    Liebst,
    Bianca

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  9. Wow, sieht super lecker aus :)

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  10. OHHHH <3 It looks like a dream!! <3
    visit my blog, one kiss :*

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  11. Yummy! Putting it on my to-do list =)

    xo,
    Sylvia @ http://worldtasting.com

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  12. OMG this is to good! I love puncakes, but in Italy are uncommon! :'-(
    You have such a lovely blog! I have a blog too :-) If you want to have a look at it, it would be
    really great :-)
    Kisses from Italy
    http://mystylerecipe.com

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  13. These look so yummy I can't believe they're under 250 calories! I will defiantly be trying these!
    http://thelipstickthegirlandherwardrobe.blogspot.co.uk/

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  14. I'm really tempted right now! thanks for the comment and keep in touch!:)

    xx pauline
    classycroissant.blogspot.com

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  15. Loved your blog and will come back for sure!

    Oh, I just started following you by the way on GFC and Bloglovin! Hope you come by my blog! Would love to know what you think about it, and maybe follow me back if you like it?

    These are my links hun <3:
    Instant Milk link
    Facebook page link
    Bloglovin link

    xx

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  16. Wow that looks amazing im definitely going to have try this especially when its only got that amount of calories!!!

    Please check out my new outfit post and follow me also - now following you :)

    http://right-up-my-street.blogspot.com

    xXx

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  17. Thank you so much for the comment, I got that bracelet on Ebay, I can send you the link if you want to, it was really cheap! :D
    Btw, your blog is amazing, followed you.

    xx MJ
    http://shopaholic-thoughts.blogspot.pt/

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  18. OMG SOOO YUM! x

    natalieoffduty.blogspot.com

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  19. Those look SO tasty!
    Thanks for your comment :)

    xxLiora
    i-wasnt-there.blogspot.com

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  20. Looks delicious! (:

    Maybe follow each other on bloglovin and/or gfc?
    Let me know if you want and I follow you back :D
    http://muffliato9.blogspot.com/

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  21. Das sieht fantastisch aus! Werde mich morgen wirklich mal ran setzen und mir welche zum Frühstück machen :)
    http://saskias-simplicity.blogspot.de/

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  22. Wirklich sehr lecker sieht es aus :) Und es geht auch noch so einfach :) Danke

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  23. oh wow it looks so delicious!! and the pic is awesome

    just because you asked: the american apparel polish is awesome! I think they are worth the price, would buy them again :)

    xx
    http://www.worryaboutitlaterr.blogspot.com

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  24. I like your blog :) would you like to follow each other? let me know :)

    www.perlaoreneta.blogspot.com

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  25. I already tried this and this is something that I love to eat a lot! Perfect post dear! Thank you so much for that lovely comment you left on my blog, I really appreciate it and glad you like it xx

    fashionvitae.blogspot.com

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  26. Ooo these pancakes look so yummy!
    Thanks for visiting my blog :)

    Love from England.

    darlingsophie.blogspot.co.uk

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  27. so yummy! like it!

    http://alovelystyle.blogspot.com.es/

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  28. mmmh, these look so good! must try them :D
    xx
    www.clothesandcamera.com

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  29. wow, it look so delish, thank you for sharing! I really like your blog by the way, followed you on bloglovin, maybe follow me back?
    kisses and have a nice day,

    http://mesmemosphotoblog.blogspot.com/

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  30. WOW! It´s really so so healthy! It´s so easy and it looks really amazing! I think i will make it! :))

    . . .
    Thank you for your comment. I think that i´ll follow you, so can you follow me back? :) xx

    . . .
    Dreamer Clara^^
    http://dreamersuniverse.blogspot.com/

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  31. so awesome :)
    just followed you, want to follow back? have a nice day! xx

    wayfaringstrangerr.blogspot.com

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  32. mhmmm I like it! :)
    follow?
    fashionlikealife.blogspot.com

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  33. Yum! This looks delish. Thanks so much for sharing doll.

    http://vickys-style.com

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  34. Hi this is a lovely blog honey I think we should follow on GFC and Bloglovin? what do you think?
    let me know I'll follow back for sure
    New post is up on my blog you should have a look :)
    oxoxoxo
    Marie

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  35. This looks delicious, and seems so easy! I have to try it! xx

    wildflowerofprague.blogspot.cz

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  36. thank for the comment you left on my blog <3
    yummy pancakes <3 such a cute photo too! x

    iampolkadots.blogspot.co.uk

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  37. Hi thank you so much for your visit and comment on my blog. Always nice to meet other canadian bloggers.:)I am following your lovely blog. Would you like to follow me back? Let me know.
    Claudia P.
    http://claudiapersi.blogspot.ca

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  38. Those pancakes look delicious!!! Yummy!!!!!:)
    Claudia P.
    http://claudiapersi.blogspot.ca

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  39. I literally just had breakfast but I am now hungry again. These look so yummy - and healthy! xo

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  40. these look amazing!
    new follower :)

    dontcrycowboy.blogspot.co.uk

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Thank you so much for all your lovely comments, I read every single one and really appreciate them :)