5/18/2013

I saw this healthy and quick pancake recipe on one of my favorite blogs UNDRESSED SKELETON by taralynn mcnitt. 
I have just so much respect for her, she is an amazing and beautiful women and her story and success kind of inspired me. 
She does not only post super yummy and healthy recipes but also advise for getting more active, eating healthier etc. 
About 2 months ago I decided to eat healthier and try to lose some of the weight I gained here in Canada ( I eat way too much junk here, 
welcome to northamerica ) and her blog does not only give me inspiration but also motivation and encouragement. 
Go check out her blog and tell me what you think. 

BANANA CINNAMON PANCAKES WITH BERRIES
- ONLY 4 INGREDIENTS NEEDED- TOTAL: UNDER 250 KCAL- SUPER HEALTHY -


               Ingredients:                                                        Directions:
               1 Banana                                               1. Mash your banana with a fork
               1 Large Egg+ 1 Eggwhite                           2. Mix eggs and banana together
               Cinnamon                                               3. Spray pan with cooking spray ( you can also use a little bit of oil)
               Frozen Berries                                         4. Add a little less than 1/4 cup per pancake to the pan 
                                                                           5. Cook/flip until both sides are nice and brown
                                                                           6. Top with berries of your choice


          You can use fresh fruits too, I used frozen ones and 
          defrosted them to have some kind of a "fruitsauce" :) 
          Makes approximately 6 4-inch Pancakes.

41 comments:

  1. Nice, I tried them a few weeks ago and they amazing :)

    ReplyDelete
  2. hmmmmmmm :)
    lg
    http://pearlsheavenblog.blogspot.de

    ReplyDelete
  3. Letztens schon drüber gestolpert und immernoch nicht gemacht. Vielleicht wird es ja morgen früh was. :)

    ReplyDelete
  4. Mmh, das sieht super lecker aus. Und: Tolle Idee das Ganze im Gras anzurichten!

    Liebst,
    Rosalie.

    ReplyDelete
  5. Super Rezept, und wenns dann noch kalorienarm ist - was will man mehr? :) Obwohl du ja darauf überhaupt nicht achten müsstest, mit deiner tollen Figur!!
    lg

    Esra

    http://nachgesternistvormorgen.de/

    ReplyDelete
  6. Das sieht so fruchtig aus. :)Ich probiere es auf jeden Fall aus. Danke für das tolle Rezept!

    Liebste Grüße,
    http://marijafromlithuania.blogspot.de/

    ReplyDelete
  7. hi, Tina :) thanks for your lovely comment, dear :) we follow you, follow us back:

    http://kateandbee.blogspot.com
    http://www.bloglovin.com/en/blog/6819059
    https://www.facebook.com/kateandbeeblogspot

    kisses :*

    ReplyDelete
  8. das klassische healthy banana pancake recipe - auch mein Klassiker, wenns morgens flott gehen sollen. Toll schmeckts übrigens auch mit Apfelscheiben, dafür den Apfel entkernen, Scheiben schneiden und mit etwas Zimt in der Pancake-Pfanne braten. Nom nom, etwas Agavendicksaft zu und fertig isset! Ansonsten gibt's bei uns auch gern Vanille-Quark mit Stevia und Erdbeeren dazu - hach ist das vielfältig. :)) Schöne Bilder!

    Liebst,
    Bianca

    ReplyDelete
  9. Wow, sieht super lecker aus :)

    ReplyDelete
  10. OHHHH <3 It looks like a dream!! <3
    visit my blog, one kiss :*

    ReplyDelete
  11. Yummy! Putting it on my to-do list =)

    xo,
    Sylvia @ http://worldtasting.com

    ReplyDelete
  12. OMG this is to good! I love puncakes, but in Italy are uncommon! :'-(
    You have such a lovely blog! I have a blog too :-) If you want to have a look at it, it would be
    really great :-)
    Kisses from Italy
    http://mystylerecipe.com

    ReplyDelete
  13. These look so yummy I can't believe they're under 250 calories! I will defiantly be trying these!
    http://thelipstickthegirlandherwardrobe.blogspot.co.uk/

    ReplyDelete
  14. I'm really tempted right now! thanks for the comment and keep in touch!:)

    xx pauline
    classycroissant.blogspot.com

    ReplyDelete
  15. Wow that looks amazing im definitely going to have try this especially when its only got that amount of calories!!!

    Please check out my new outfit post and follow me also - now following you :)

    http://right-up-my-street.blogspot.com

    xXx

    ReplyDelete
  16. Thank you so much for the comment, I got that bracelet on Ebay, I can send you the link if you want to, it was really cheap! :D
    Btw, your blog is amazing, followed you.

    xx MJ
    http://shopaholic-thoughts.blogspot.pt/

    ReplyDelete
  17. OMG SOOO YUM! x

    natalieoffduty.blogspot.com

    ReplyDelete
  18. Those look SO tasty!
    Thanks for your comment :)

    xxLiora
    i-wasnt-there.blogspot.com

    ReplyDelete
  19. Looks delicious! (:

    Maybe follow each other on bloglovin and/or gfc?
    Let me know if you want and I follow you back :D
    http://muffliato9.blogspot.com/

    ReplyDelete
  20. Das sieht fantastisch aus! Werde mich morgen wirklich mal ran setzen und mir welche zum Frühstück machen :)
    http://saskias-simplicity.blogspot.de/

    ReplyDelete
  21. Wirklich sehr lecker sieht es aus :) Und es geht auch noch so einfach :) Danke

    ReplyDelete
  22. oh wow it looks so delicious!! and the pic is awesome

    just because you asked: the american apparel polish is awesome! I think they are worth the price, would buy them again :)

    xx
    http://www.worryaboutitlaterr.blogspot.com

    ReplyDelete
  23. I like your blog :) would you like to follow each other? let me know :)

    www.perlaoreneta.blogspot.com

    ReplyDelete
  24. I already tried this and this is something that I love to eat a lot! Perfect post dear! Thank you so much for that lovely comment you left on my blog, I really appreciate it and glad you like it xx

    fashionvitae.blogspot.com

    ReplyDelete
  25. Ooo these pancakes look so yummy!
    Thanks for visiting my blog :)

    Love from England.

    darlingsophie.blogspot.co.uk

    ReplyDelete
  26. so yummy! like it!

    http://alovelystyle.blogspot.com.es/

    ReplyDelete
  27. mmmh, these look so good! must try them :D
    xx
    www.clothesandcamera.com

    ReplyDelete
  28. wow, it look so delish, thank you for sharing! I really like your blog by the way, followed you on bloglovin, maybe follow me back?
    kisses and have a nice day,

    http://mesmemosphotoblog.blogspot.com/

    ReplyDelete
  29. WOW! It´s really so so healthy! It´s so easy and it looks really amazing! I think i will make it! :))

    . . .
    Thank you for your comment. I think that i´ll follow you, so can you follow me back? :) xx

    . . .
    Dreamer Clara^^
    http://dreamersuniverse.blogspot.com/

    ReplyDelete
  30. so awesome :)
    just followed you, want to follow back? have a nice day! xx

    wayfaringstrangerr.blogspot.com

    ReplyDelete
  31. mhmmm I like it! :)
    follow?
    fashionlikealife.blogspot.com

    ReplyDelete
  32. Yum! This looks delish. Thanks so much for sharing doll.

    http://vickys-style.com

    ReplyDelete
  33. This looks delicious, and seems so easy! I have to try it! xx

    wildflowerofprague.blogspot.cz

    ReplyDelete
  34. thank for the comment you left on my blog <3
    yummy pancakes <3 such a cute photo too! x

    iampolkadots.blogspot.co.uk

    ReplyDelete
  35. Hi thank you so much for your visit and comment on my blog. Always nice to meet other canadian bloggers.:)I am following your lovely blog. Would you like to follow me back? Let me know.
    Claudia P.
    http://claudiapersi.blogspot.ca

    ReplyDelete
  36. Those pancakes look delicious!!! Yummy!!!!!:)
    Claudia P.
    http://claudiapersi.blogspot.ca

    ReplyDelete
  37. I literally just had breakfast but I am now hungry again. These look so yummy - and healthy! xo

    ReplyDelete
  38. these look amazing!
    new follower :)

    dontcrycowboy.blogspot.co.uk

    ReplyDelete

Thank you so much for all your lovely comments, I read every single one and really appreciate them :)